Day 7: Fruit

You know what they say, an apple a day keeps the doctor away. I think it's very true, because apples have a good claim to promote health. They contain Vitamin C, which aid the immune system and phenols, which reduce cholesterol. They also reduce tooth decay by cleaning one's teeth and killing off bacteria. It has also been suggested by Cornell University researchers that the quercetin found in apples protects brain cells against neuro-degenerative disorders like Alzheimer's Disease. So, even-though apple isn't one of my favorite fruits, I try to eat them more often (like once a week?). Today is definitely the apple day of this week, so here's a photo of my hand holding an apple then ate it few minutes later.

Photo taken today with my iPhone. 

Day 7: Fruit